Relaxation Techniques to Reduce Stress and Anxiety

Relaxation Techniques to Reduce Stress and Anxiety

Relaxation techniques to reduce stress and anxiety trying a few simple steps Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself. Relaxation techniques are a great way to help with stress management. Relaxation isn’t only…

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Insomnia: What it is and How to Treat it Naturally

Insomnia: What it is and How to Treat it Naturally

Insomnia and its natural treatment If at bedtime you start tossing and turning and can’t sleep, you may be suffering from insomnia. This is one of the most common sleep disorders and can have direct consequences on your physical and mental performance. But do not worry, here we share some natural remedies that can help…

Para Dormir Mejor Evite la Luz de las Farolas

Para Dormir Mejor Evite la Luz de las Farolas

Resulta imposible disfrutar de un sueño reparador cuando el resplandor del alumbrado público se cuela por las ventanas. De hecho, un grupo de investigadores coreanos ha demostrado que la contaminación lumínica tiene un vínculo causal directo con el insomnio en personas de más de 60 años(1). Y lo prueba el hecho de que los habitantes…

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