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Descubra para qué sirve el yacón
Qué es el yacón y para qué sirve
El nombre científico del yacón es Smallanthus sonchifolius. Se trata de un tubérculo originario de la Cordillerade los andes y se caracteriza por su textura crijiente y su sabor dulce.
Esta planta posee interesantes propiedades curativas, las cuales se encuentran en las hojas y en los tubérculos.
Las principales propiedades medicinales del yacón son:
- Hipoglucemiante. Uno de los beneficios del yacón es su capacidad para tratar y controlar la diabetes. Esta propiedad del yacón se debe a que su consumo, ya sea mediante una infusión o la ingesta de los tubérculos, aumentan los niveles de insulina, permitiendo controlar los niveles de la glucosa.
- Hipocolesteromiante. El yacón tiene propiedades hipocolesterolemiantes, ya que su consumo de forma frecuente ayudaría a reducir el colesterol. Debido a esto se encuentra recomendado para aquellas personas que sufren de hipercolesterolemia.
- Digestiva. La raíz de yacón posee propiedades digestivas, por lo cual puede ser utilizado para estimular la realización de los procesos digestivos, especialmente por las personas que sufren de estreñimiento.
- Depurativa. El yacón, debido a que estimula la eliminación de colesterol de la sangre y favorece la realización de los procesos digestivos, es considerado una planta depurativa del organismo. Por todo lo anterior, el tubérculo del yacón ayuda a adelgazar.
- Nutritiva. El yacón posee una gran cantidad de carbohidratos y grasas poliinsaturadas que aportan un alto nivel de nutrición al organismo.
Cómo consumir el yacón
El yacón tiene la particularidad de que puede consumirse de muchas formas. La más habitual es fresco como fruta en jugos, extractos o agregados en comidas como el puré o en ensaladas.
También existen cápsulas de yacón para aquellos que no gusten de su sabor pero quieran obtener sus beneficios curativos.
Otra forma habitual de consumirlo es en forma de té de yacón utilizando sus hojas.
Leer más en: https://www.plantasparacurar.com/propiedades-medicinales-del-yacon/
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