Alimentos Que Bajan, Equilibran, O Suben los Niveles de Glucosa

Alimentos que ayudan a bajar los niveles de glucosa en la sangre

Alimentos Que Bajan, Equilibran, O Suben los Niveles de Glucosa

Son alimentos que mayormente estimulan la producción de insulina y en general se caracterizan por un bajo índice glucémico. Entre ellos tenemos alimentos de probada eficacia hipoglicemiante como son : cromo, magnesio, vanadio y zinc. A continuación, una lista de los alimentos que bajan los niveles de glucosa en la sangre.

Alimentos varios:

  • Aceites (anchoveta, ajonjolí, castaña, pescado, oliva, sacha inchi).
  • Alimentos marinos (anchoveta, anguila).
  • Cereales (kiwicha, mijo), café negro, alpiste.
  • Hongos (ganoderma), levadura de cerveza.
  • Páncreas (cordero, chancho, gallina, res; orgánicos).
  • Papas amarillas (crudas).
  • Polen, pota, sacha inchi.
  • Semillas de linaza, soya, tuna (hoja), te negro, te verde.
  • Vinagre, vinagre de manzana, vino de salvia.

Frutas:

  • Aceituna, albaricoque, almendras, bayas (azules, arándanos o mirtilo, cedro).
  • Capulí, cascara carnosa y blanca de las frutas cítricas, castaña, cereza.
  • Coco (agua), cocona, granada, grosellas negras, guanábana, lima (cascara).
  • kiwi, limón, manzana verde, melón amargo (cundeamor), nueces (fruto, hojas y vainas).
  • Palta, pera, plátano verde, sanky, toronja, yacon.

Verduras:

  • Acelgas, ajos, albahaca, alcachofa (hojas), alfalfa.
  • Algas (agar agar, clorella, espirulina, kelp), apio, arracacha, berenjena.
  • Berro, brócoli, brotes de bambu, calabaza (también semillas).
  • Cayhua, cebolla roja, col, coliflor, choclo, espárragos, espinaca.
  • Frejoles (chocho, garbanzo, habichuelas, mun, rojos), hinojo, kion.
  • Lechuga, nabo, nopal, ñame, palmitos, perejil, pepino, pimiento.
  • Poro, rábano, tomate de árbol, vainita, zapallo.

 

Alimentos que mantienen la glucosa equilibrada en la sangre

Alimentos Que Bajan, Equilibran, O Suben los Niveles de GlucosaAlimentos Que Bajan, Equilibran, O Suben los Niveles de Glucosa

Existen alimentos que ayudan a equilibrar la glucosa sanguínea. En general son alimentos de índice glucémico medio, que mantienen o suben algunos puntos de glucosa en la sangre, por lo que se recomienda mezclar limitadamente con los alimentos de bajo índice glucemico.

Alimentos varios:

  • Te negro. Chocolate negro. Camote,
  • Galletas integrales. Pan integral. Pastas integrales.
  • Huevos. Salsas (bajo contenido en grasas).

Carnes y pescado:

  • Carnes desgrasadas o magras (de caza, orgánicos).
  • Pescado de carne roja.

Lácteos:

Leche descremada. Yogurt descremado. Queso fresco.

Cereales:

  • Arroz integral, avena, cebada,
  • Centeno, germen de trigo, quinua, trigo.

Grasas vegetales:

Aceites vegetales, (aceite de oliva, sacha inchi).

Semillas:

Linaza, soya y derivados.

Frutas:

  • Ciruelas, dátiles, frambuesas, fresas,
  • Frutas frescas dulces (chirimoya, guanábana),
  • Higos frescos,manzana, mandarina,
  • Melocotón, melón, moras, naranja,
  • Papaya, piña, plátano pintón (ni verde ni maduro).

Frutas secas:

  • Albaricoque, almendras, avellanas,
  • Higos, maní, pistachos,

Verduras:

Betarraga, calabaza, tomate, zanahorias.

Legumbres:

  • Frejoles secos (garbanzos, lentejas),
  • Frejoles verdes (alverjas, habas, lentejas).

Las legumbres se pueden consumir dos o tres veces por semana, hervidas con un poco de aceite de oliva o cocinadas con verduras de hoja, como la acelga, la col o las espinacas.

 

Alimentos que suben la glucosa (prohibidos):

Alimentos Que Bajan, Equilibran, O Suben los Niveles de GlucosaAlimentos Que Bajan, Equilibran, O Suben los Niveles de Glucosa

En general son alimentos de alto índice glucémico , que suben muy rápidamente los niveles de glucosa en la sangre, por lo que se recomienda a los que padecen de diabetes evitar o por lo menos disminuir drásticamente su consumo; para así evitar un coma diabético, muy en especial recomendamos evitar de por vida, el azúcar refinada, los carbohidratos y las grasas.

Alimentos varios:

  • Comida chatarra.  Alimentos salados, almíbar,
  • Frituras (papas fritas). Papas blancas,  Yuca.
  • Azúcar refinada (azúcar blanca, melaza).
  • Dulces, caramelos, chocolate, glucosa.
  • Mermeladas, miel de abeja.
  • Bebidas alcohólicas (anisado, cerveza, coñac, ginebra, sidra, vinos dulces).
  • Gaseosas, refrescos, limonada, gelatina.

Carnes y pescado:

  • Carnes rojas.
  • Embutidos (chorizo, mortadela, salame, salchicha).
  • Pescados grasos ahumados, mariscos.

Lácteos:

  • Lácteos (leche condensada, leche de origen animal, nata).
  • Quesos grasos, quesos fermentados.

Cereales:

  • Cereales refinados (maicena), harina refinada, arroz blanco,
  • Biscochos, budín, galletas de chocolate,
  •  Pan blanco,  pasteles, fideos.

Grasas:

  • Grasas de origen animal (manteca de cerdo, sebo), mayonesa.
  • Mostaza. Salsas espesas (que llevan harina, bechamel).

Frutas:

  • Dulces de frutas (membrillo, mango).
  • Frutas enlatadas (mango, melocotón, membrillo, piña).
  • Frutas secas (ciruelas, coco, higos, orejones, pasas).
  • Frutos en lata o conservas.
  • Mango, plátanos dulces (guineo), sandia, uvas.

Verduras:

No se conocen verduras perjudiciales para los diabéticos.

35 thoughts on “Alimentos Que Bajan, Equilibran, O Suben los Niveles de Glucosa

  1. Oh my goodness! Amazing article dude! Thanks, However I am having problems with your RSS.
    I don’t understand why I can’t join it. Is there anybody
    having similar RSS problems? Anyone that knows the solution will you kindly respond?
    Thanks!!

  2. Usually I don’t learn article on blogs, however I would like to say
    that this write-up very compelled me to take a look at and do so!
    Your writing style has been amazed me. Thank you, quite nice
    article.

  3. Hello! I just wanted to ask if you ever have any trouble
    with hackers? My last blog (wordpress) was hacked and I
    ended up losing a few months of hard work due to no data backup.

    Do you have any solutions to stop hackers?

  4. Hi there would you mind stating which blog platform
    you’re working with? I’m going to start my own blog soon but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your design and style seems different
    then most blogs and I’m looking for something unique.
    P.S Apologies for getting off-topic but I had to ask!

  5. I’m amazed, I must say. Seldom do I encounter a blog that’s both equally
    educative and entertaining, and without a doubt, you’ve hit the nail on the head.
    The issue is an issue that not enough men and women are speaking intelligently about.
    I am very happy that I found this during my search
    for something concerning this.

  6. Ask a group of nurses how much marketing they do for their organization and
    the answer will probably unquestionably be a resounding zero!
    I posed this question to a nurse who worked in an operating room one time and
    was quickly told that she was a nurse, she wasn’t suggested to sell people a
    thing.

    I had an experience recently is not latter instance.
    I’m in the process of creating a new blog in WordPress for
    Inner Clarity. I decided a web site company based on a
    recommendation from another coach. This whole blog scenario and its set-up is completely new to me,
    so I’ve been getting a lot of mental exercise learning about
    cpanel, Fantastico, and MySQL, etc. May seem like a foreign language, don’t
    you think?

    These marks or what exactly is say (identifying marks) are a handful
    of those that expert coin collector and coin dealers get.
    These marks are essentials when referring to assigning a value to a coin. You should learn from reading various books and articles how to
    identify those marks. Practicing your coin grading abilities on residence collection should help for
    you to definitely identify what an old coin value
    are.

    There will always good times in any relationship.
    He needs to consider these fun. Those happy memories will get him wondering what went totally.

    Through this he can start to see where he fell short and that
    his feelings for you still recently there.

    Word of mouth advertising is essentially the most powerful form of
    advertising an incredibly real. People may listen to celebrity and
    afford some weight to the thing they are thinking. Billboards look nice but plenty of won’t base their decision on where to receive healthcare from those that.
    The most trusted source of knowledge is an end friend family male
    member. Their opinion rrs known for a lot of weight.
    The negative thing about word of mouth advertising is in which will considerably more travelling to share damaging
    opinion click will good direction opinion. Commonly works out that a bad opinion are shared with 10 people while a good opinion in order to
    be shared with 3 customers.

    Now, visualize that the bad opinion you fear will be
    coming from someone you will depend on. What if it is your supervisor who expresses
    an opinion that only an idiot would do what are generally thinking almost.
    There is certainly not you will do it without his knowledge, so possibly have think about the
    chance that he will call you an idiot, or maybe in the worse case situation, fire you may.

    Look at yourself. Perhaps you started taking your partner for gave?
    If you have, try to look sexier and better. Try and rekindle the romance
    in your married time. Dress well. Try to think about pretty.
    Give exclusive a person to your lover. Speak softly and from a loving depth.

    Don’t nag. Remain caring and sharing to tie him greater you.
    Keep him company whenever doable.

    Duplicate plan: It’s not always advised to have a back up plan ready
    in case of a disaster. The type of emergency I’m talking of is, say what if in spite of
    a lot of practice you can forget you actually had he or you are going blank.
    Your back up plan can work as a security net in such a predicament.
    What you are able to is, you’ll be able to note to the
    outline of your speech on some sheets or on small acknowledgement cards.

    These important points can be referred to very easily and the viewers also will not likely
    mind. Only bear planned that you shouldn’t sound scripted.
    When get a online back-up plan ready you can rest assured that for fear that you in order to forget something, you have help at your
    fingertips. This reduces your anxiety to a brilliant extent. https://joker.vin/index.php/other-games/918kiss/16-918kiss-scr888

  7. Looking for only a flirta med killar ( flirting with guys ) or flirta med tjejer ( flirting with girls ) from Sweden? Really are millions numerous free Swedish paid dating sites that provide lot of interesting personalities.
    If you in order to be find an actual love need to use among
    the these sites and try out and work by the relationship.
    Almost these websites are absolve to join. Principal
    have achieve is register your account, create your profile be noticed looking for potential couple.
    Most of individuals who aspire for Swedish singles put these to work websites
    for finding people for friendship, dating, love, marriage , flirting with girls etc.
    You are be connected to each other using various tools like
    chatting, emailing, blogging and joining in forums. Merchandise
    in your articles are interested in a successful relationship
    here’s some tricks to follow.

    2)Develop the habit of reading for main ideas.
    Purchase the subject and predicate. Do time savings on small details
    or little keywords and phrases. Practice, active speed reading means.

    This goes without saying. While many larger businesses will simply give customer their cash
    back and move on, this is not something that you should have
    the luxury of doing. Your clients are important, and you’ll find that you
    might a great by treating them similar to it.
    Find a way to deliver what you promised, or at best something in order to it.

    Call them personally, whether everyone on immediately messenger service
    or on the telephone.

    Gifts baskets are considered to be the best type of personalized
    gift because it will possibly cater on the needs and wants
    among the recipient. In the event the recipients Is really a girl, could be given basket
    full of chocolates and red roses. Just do some
    research on what they would like to. it is always tricky to select the
    right gift for you actually. However personalizing gift, you
    take in an easy task definitely meet the needs as well as wants of man or woman. Do not stress
    yourself anymore thinking what gift to provide to your buddies.
    Good luck in holiday . gift.

    To start with, the best time much more a reputable center is before you need it.
    Whenever your need is not pressing, you will have involving time and availability to match places
    to the one that you feel would be best an individual.
    However, your current products do donrrrt you have a area in mind as
    well as are inside accident, option of affordable parts from an affordable place can go to
    your insurance company instead of yourself. You will probably learn that your best bets for just about any good collision repair center are asking your coworkers, family and friends who they purchased.
    They will be able to relinquish you a good opinion based on their previous experiences.
    Are generally three basic also several consumer organizations, like
    superior Business Bureau, that have information and ratings
    on different places for of which you consider.

    If churches that are asking hard questions and being radically inclusive today are
    not irritating with other churches you will also the power structures
    in our society, you need to our questions are not honest enough or perhaps they’re not hearing us — not seeing what
    we’re wanting to do. The Church tend to be irritating while we are true
    towards the One we follow. Jesus was painful.

    He irritated the powers that were and the powers that are still.
    Let’s walk together to thought of a prophetic voice and an annoying presence in our society contains the Church so that justice start to
    flow like rushing water around us.

    Author’s Note: In my personal quest to live beyond the boundaries I’ve chosen Tom as my role model (lucky for me, he’s my brother).
    We usually look towards the media due to sources certainly often subjected to testing illusory.
    You’ll find «real» people everywhere doing great merchandise.look
    around you; angels are everywhere! Grow from them.
    Choose someone you check out to, admire or who you appreciate their valuations.
    Set goals, climb mountains! Set intention in motion and love the healthy
    entire operation. https://joker.vin/index.php/other-games/mega888

  8. I think some of individuals may fully grasp many of your AC writers are ministers.
    Some individual writers are married to ministers.

    Kim Linton is one such AC writer. Kim lives in Southern Indiana with her husband Gary, a reverend.

    Check out Kim’s AC Contributor Page – follow this link.

    Manual surf exchanges require a bit more effort to produce a a flow of
    visitor. But its this same requirement that your viewers are put in, an individual know presently there is someone there.
    Action actually a first rate quality page view.

    There are many discussion boards or forums on website.
    You need to participate on these sites to announce
    your service or product among the worldwide audiences.

    Here people will visit goal and can give comments for
    it.

    There extra effective technique bring popularity for marketing is going to and which is often done through link
    exchange. Link exchange can result within a good page rank for website and can improve google ranking.

    No exceeding 48 words should be used here because many different collocations as it could be.

    If you have got more than 48 keywords or several keywords to put on one page then put proper keywords within the appropriate pages.

    When using traffic exchanges a couple other good items to purchase are can has a
    banner exchange to have the ads at the cab end of no fax loans people,
    expanding your advertising reach a tad more. Then does it have a
    link exchange?

    Theres the of other fun and useful add-ons for regarding SEO, these
    kind of five are my go-tos when Now i need to do a quick audit of charges, to use. https://joker.vin/index.php/other-games/ntc33/23-ntc33-2

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *

A %d blogueros les gusta esto: