Kim Kardashian posee un pelo largo y brillante, lo que ha sido una de sus señas de identidad desde que comenzó su fulgurante carrera mediática. Gracias a que comparte en las redes sociales todos sus trucos de belleza con sus seguidores, ha sido posible conocer cuáles son los seis alimentos en los que ella confía para que su cabello crezca sano y fuerte a pesar de las constantes transformaciones a las que es sometido.
Esta lista de alimentos para el pelo que incluye frutas y platos diversos, es la razón por la Kim Kardashian asegura lograr que su pelo le crezca tanto.
Contents
A continuación la lista de alimentos para el pelo de Kim Kardashian
Kim Kardashian ha confiado en su dieta para pelo largo que incluye estos 6 alimentos ricos en biotina, vitamina E, omega 3 o zinc para que siga largo, fuerte y brillante:
Huevos:
Debido a su elevado contenido de proteínas de alto valor biológico, porque los folículos del cabello están formados de estas moléculas. Su recomendación consiste en tomar tanto la yema como la clara ya que así se aprovechan todos sus beneficios para el cabello.
Salmón:
El omega 3 presente en este pescado azul ayuda a nutrir el cuero cabelludo así como a potenciar la densidad de la fibra capilar. Lo cierto es que un pelo sano y fuerte siempre comienza por un cuero cabelludo saludable.
Zanahorias:
Kim Kardashian elige esta hortaliza debido a su alto contenido de beta-caroteno, el cual se transforma en vitamina A, una sustancia que las células necesitan para reproducirse. La empresaria aconseja tomarlas a menudo y en diversas formas, ya sean asadas, crudas, en zumo o smoothie.
Ostras:
Este molusco, al que legendariamente se le han atribuido propiedades afrodisíacas, es otro de los secretos detrás de la larga melena de esta famosa. Su contenido en zinc, cobre y hierro ayudan a oxigenar la circulación en el cuero cabelludo, lo que según ella promueve un crecimiento más rápido del cabello.
Chocolate negro:
Contiene los mismos minerales que las ostras (zinc, cobre y hierro), que contribuyen a renovar las células y a favorecer el riego en los folículos pilosos. Además, tiene triptófano, sustancia que, según un estudio realizado en Australia, ayuda a calmar los procesos de ansiedad.
Aguacate:
Por último, el alimento de moda entre las modelos es el sexto integrante de esta dieta por sus ácidos grasos buenos que nutren el folículo y potencian un crecimiento más fuerte y sano del cabello.
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